Boulgour orge vs Kasza jęczmienna wiejska
Overall, Boulgour orge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour orge | Kasza jęczmienna wiejska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 326 kcal |
| Fat | 2.1 g | 0.6 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.2 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 31.4 g | 8.3 g |
| Protein | 12.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza jęczmienna wiejska has 71% less fat (0.6 g vs 2.1 g).
- Kasza jęczmienna wiejska has 60% less saturated fat (0.2 g vs 0.5 g).
- Boulgour orge has 37% less sugar (1.2 g vs 1.9 g).
- Boulgour orge has 74% more fiber (31.4 g vs 8.3 g).
- Boulgour orge has 11% more protein (12.4 g vs 11 g).
- Boulgour orge has the better Nutri-Score.
- Only Kasza jęczmienna wiejska lists: Sesame seeds.
Ingredients
Boulgour orge
_Orge*_ précuite et concassée. *issue de l'agriculture biologique.
Kasza jęczmienna wiejska
Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.
FAQ
Which is healthier: Boulgour orge or Kasza jęczmienna wiejska?
Overall, Boulgour orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour orge has fewer calories: 302 kcal versus 326 kcal per 100 g.
Which has less sugar?
Boulgour orge has less sugar: 1.2 g versus 1.9 g per 100 g.