Boquerones al vinagre del Cantábrico vs Polarkaviar
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boquerones al vinagre del Ca... | Polarkaviar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 475 kcal |
| Fat | 6.9 g | 43 g |
| Saturated fat | 1.6 g | 3 g |
| Sugars | 0 g | 9 g |
| Salt | 3.1 g | 10.8 g |
| Protein | 21.2 g | 8 g |
| Additives | 0 | 3 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre del Cantábrico has 68% fewer calories (150 kcal vs 475 kcal).
- Boquerones al vinagre del Cantábrico has 84% less fat (6.9 g vs 43 g).
- Boquerones al vinagre del Cantábrico has 47% less saturated fat (1.6 g vs 3 g).
- Boquerones al vinagre del Cantábrico has no sugar, while Polarkaviar has 9 g.
- Boquerones al vinagre del Cantábrico has 71% less salt (3.1 g vs 10.8 g).
- Boquerones al vinagre del Cantábrico has 62% more protein (21.2 g vs 8 g).
- Boquerones al vinagre del Cantábrico has the better Nutri-Score.
- Only Boquerones al vinagre del Cantábrico lists: Fish.
Ingredients
Boquerones al vinagre del Cantábrico
68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.
Polarkaviar
Lettrøkt og sukkersaltet rogn fra skrei (35 %), rapsolje, vann, olje fra torsk (8 %), sukker, potetflak, konserveringsmiddel (natriumbenzoat, kaliumsorbat), antioksidant (alfa-tokoferol, miksede tokoferoler, askorbylpalmitat), eddik, fargestoff (karmin, beta-apo-8`-karotenal), vitamin D
FAQ
Which is healthier: Boquerones al vinagre del Cantábrico or Polarkaviar?
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre del Cantábrico has fewer calories: 150 kcal versus 475 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre del Cantábrico has less sugar: 0 g versus 9 g per 100 g.