Polarkaviar vs Boquerones Al Vinagre
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Polarkaviar | Boquerones Al Vinagre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 475 kcal | 203 kcal |
| Fat | 43 g | 13.6 g |
| Saturated fat | 3 g | 1.9 g |
| Sugars | 9 g | 0.2 g |
| Salt | 10.8 g | 3.1 g |
| Protein | 8 g | 19.4 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones Al Vinagre has 57% fewer calories (203 kcal vs 475 kcal).
- Boquerones Al Vinagre has 68% less fat (13.6 g vs 43 g).
- Boquerones Al Vinagre has 38% less saturated fat (1.9 g vs 3 g).
- Boquerones Al Vinagre has 98% less sugar (0.2 g vs 9 g).
- Boquerones Al Vinagre has 71% less salt (3.1 g vs 10.8 g).
- Boquerones Al Vinagre has 59% more protein (19.4 g vs 8 g).
- Boquerones Al Vinagre has the better Nutri-Score.
- Boquerones Al Vinagre is less processed (lower NOVA group).
Ingredients
Polarkaviar
Lettrøkt og sukkersaltet rogn fra skrei (35 %), rapsolje, vann, olje fra torsk (8 %), sukker, potetflak, konserveringsmiddel (natriumbenzoat, kaliumsorbat), antioksidant (alfa-tokoferol, miksede tokoferoler, askorbylpalmitat), eddik, fargestoff (karmin, beta-apo-8`-karotenal), vitamin D
Boquerones Al Vinagre
anchovy fillets, sunflower oil, vinegar and salt
FAQ
Which is healthier: Polarkaviar or Boquerones Al Vinagre?
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones Al Vinagre has fewer calories: 203 kcal versus 475 kcal per 100 g.
Which has less sugar?
Boquerones Al Vinagre has less sugar: 0.2 g versus 9 g per 100 g.