Boquerones Aliñados vs Boquerones Al Vinagre
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Boquerones Aliñados
Boquerones Al Vinagre
Nutrition per 100 g
| Nutrient | Boquerones Aliñados | Boquerones Al Vinagre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 203 kcal |
| Fat | 23 g | 13.6 g |
| Saturated fat | 4 g | 1.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 2.3 g | 3.1 g |
| Protein | 16 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones Al Vinagre has 28% fewer calories (203 kcal vs 280 kcal).
- Boquerones Al Vinagre has 41% less fat (13.6 g vs 23 g).
- Boquerones Al Vinagre has 53% less saturated fat (1.9 g vs 4 g).
- Boquerones Aliñados has 26% less salt (2.3 g vs 3.1 g).
- Boquerones Al Vinagre has 18% more protein (19.4 g vs 16 g).
- Only Boquerones Aliñados lists: Fish.
Ingredients
Boquerones Aliñados
Boquerones (pescado) (Engraulis encrasicolus), mezcla de aceites (aceite de girasol (19,4%) y aceite de oliva virgen extra (4,9%)), vinagre de vino (2%), sal, ajo (0,4%) y perejil (0,4%).
Boquerones Al Vinagre
anchovy fillets, sunflower oil, vinegar and salt
FAQ
Which is healthier: Boquerones Aliñados or Boquerones Al Vinagre?
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones Al Vinagre has fewer calories: 203 kcal versus 280 kcal per 100 g.
Which has less sugar?
Boquerones Aliñados has less sugar: 0 g versus 0.2 g per 100 g.