Oeufs de lompe rouge du groenland vs Boquerones Aliñados
Overall, Boquerones Aliñados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Oeufs de lompe rouge du groenland
Boquerones Aliñados
Nutrition per 100 g
| Nutrient | Oeufs de lompe rouge du groe... | Boquerones Aliñados |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 80 kcal | 280 kcal |
| Fat | 3.3 g | 23 g |
| Saturated fat | 0.8 g | 4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 2.3 g |
| Protein | 11 g | 16 g |
| Additives | 5 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe rouge du groenland has 71% fewer calories (80 kcal vs 280 kcal).
- Oeufs de lompe rouge du groenland has 86% less fat (3.3 g vs 23 g).
- Oeufs de lompe rouge du groenland has 80% less saturated fat (0.8 g vs 4 g).
- Boquerones Aliñados has no sugar, while Oeufs de lompe rouge du groenland has 0.5 g.
- Boquerones Aliñados has 43% less salt (2.3 g vs 4 g).
- Boquerones Aliñados has 31% more protein (16 g vs 11 g).
- Boquerones Aliñados has the better Nutri-Score.
- Boquerones Aliñados is less processed (lower NOVA group).
- Only Boquerones Aliñados lists: Fish.
Ingredients
Oeufs de lompe rouge du groenland
Œufs de lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants : E422, E415, extrait de carthame, colorants : E120, E160c, conservateur : E211.
Boquerones Aliñados
Boquerones (pescado) (Engraulis encrasicolus), mezcla de aceites (aceite de girasol (19,4%) y aceite de oliva virgen extra (4,9%)), vinagre de vino (2%), sal, ajo (0,4%) y perejil (0,4%).
FAQ
Which is healthier: Oeufs de lompe rouge du groenland or Boquerones Aliñados?
Overall, Boquerones Aliñados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe rouge du groenland has fewer calories: 80 kcal versus 280 kcal per 100 g.
Which has less sugar?
Boquerones Aliñados has less sugar: 0 g versus 0.5 g per 100 g.