Oeufs de lompe rouge du groenland vs Boquerones Al Vinagre
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Oeufs de lompe rouge du groenland
Boquerones Al Vinagre
Nutrition per 100 g
| Nutrient | Oeufs de lompe rouge du groe... | Boquerones Al Vinagre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 80 kcal | 203 kcal |
| Fat | 3.3 g | 13.6 g |
| Saturated fat | 0.8 g | 1.9 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 4 g | 3.1 g |
| Protein | 11 g | 19.4 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe rouge du groenland has 61% fewer calories (80 kcal vs 203 kcal).
- Oeufs de lompe rouge du groenland has 76% less fat (3.3 g vs 13.6 g).
- Oeufs de lompe rouge du groenland has 57% less saturated fat (0.8 g vs 1.9 g).
- Boquerones Al Vinagre has 22% less salt (3.1 g vs 4 g).
- Boquerones Al Vinagre has 43% more protein (19.4 g vs 11 g).
- Boquerones Al Vinagre has the better Nutri-Score.
- Boquerones Al Vinagre is less processed (lower NOVA group).
Ingredients
Oeufs de lompe rouge du groenland
Œufs de lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants : E422, E415, extrait de carthame, colorants : E120, E160c, conservateur : E211.
Boquerones Al Vinagre
anchovy fillets, sunflower oil, vinegar and salt
FAQ
Which is healthier: Oeufs de lompe rouge du groenland or Boquerones Al Vinagre?
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe rouge du groenland has fewer calories: 80 kcal versus 203 kcal per 100 g.
Which has less sugar?
Boquerones Al Vinagre has less sugar: 0.2 g versus 0.5 g per 100 g.