Boquerones al vinagre del Cantábrico vs Boquerones Al Vinagre
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Boquerones al vinagre del Cantábrico
Boquerones Al Vinagre
Nutrition per 100 g
| Nutrient | Boquerones al vinagre del Ca... | Boquerones Al Vinagre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 203 kcal |
| Fat | 6.9 g | 13.6 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 3.1 g | 3.1 g |
| Protein | 21.2 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre del Cantábrico has 26% fewer calories (150 kcal vs 203 kcal).
- Boquerones al vinagre del Cantábrico has 49% less fat (6.9 g vs 13.6 g).
- Boquerones Al Vinagre is less processed (lower NOVA group).
- Only Boquerones al vinagre del Cantábrico lists: Fish.
Ingredients
Boquerones al vinagre del Cantábrico
68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.
Boquerones Al Vinagre
anchovy fillets, sunflower oil, vinegar and salt
FAQ
Which is healthier: Boquerones al vinagre del Cantábrico or Boquerones Al Vinagre?
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre del Cantábrico has fewer calories: 150 kcal versus 203 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre del Cantábrico has less sugar: 0 g versus 0.2 g per 100 g.