Boquerones al vinagre del Cantábrico vs Boquerones Aliñados
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Boquerones al vinagre del Cantábrico
Boquerones Aliñados
Nutrition per 100 g
| Nutrient | Boquerones al vinagre del Ca... | Boquerones Aliñados |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 280 kcal |
| Fat | 6.9 g | 23 g |
| Saturated fat | 1.6 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 3.1 g | 2.3 g |
| Protein | 21.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre del Cantábrico has 46% fewer calories (150 kcal vs 280 kcal).
- Boquerones al vinagre del Cantábrico has 70% less fat (6.9 g vs 23 g).
- Boquerones al vinagre del Cantábrico has 60% less saturated fat (1.6 g vs 4 g).
- Boquerones Aliñados has 26% less salt (2.3 g vs 3.1 g).
- Boquerones al vinagre del Cantábrico has 25% more protein (21.2 g vs 16 g).
- Boquerones Aliñados is less processed (lower NOVA group).
Ingredients
Boquerones al vinagre del Cantábrico
68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.
Boquerones Aliñados
Boquerones (pescado) (Engraulis encrasicolus), mezcla de aceites (aceite de girasol (19,4%) y aceite de oliva virgen extra (4,9%)), vinagre de vino (2%), sal, ajo (0,4%) y perejil (0,4%).
FAQ
Which is healthier: Boquerones al vinagre del Cantábrico or Boquerones Aliñados?
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre del Cantábrico has fewer calories: 150 kcal versus 280 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre del Cantábrico has less sugar: 0 g versus 0 g per 100 g.