Polarkaviar vs Boquerones Aliñados
Overall, Boquerones Aliñados has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polarkaviar | Boquerones Aliñados |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 475 kcal | 280 kcal |
| Fat | 43 g | 23 g |
| Saturated fat | 3 g | 4 g |
| Sugars | 9 g | 0 g |
| Salt | 10.8 g | 2.3 g |
| Protein | 8 g | 16 g |
| Additives | 3 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones Aliñados has 41% fewer calories (280 kcal vs 475 kcal).
- Boquerones Aliñados has 47% less fat (23 g vs 43 g).
- Polarkaviar has 25% less saturated fat (3 g vs 4 g).
- Boquerones Aliñados has no sugar, while Polarkaviar has 9 g.
- Boquerones Aliñados has 79% less salt (2.3 g vs 10.8 g).
- Boquerones Aliñados has 50% more protein (16 g vs 8 g).
- Boquerones Aliñados has the better Nutri-Score.
- Boquerones Aliñados is less processed (lower NOVA group).
- Only Boquerones Aliñados lists: Fish.
Ingredients
Polarkaviar
Lettrøkt og sukkersaltet rogn fra skrei (35 %), rapsolje, vann, olje fra torsk (8 %), sukker, potetflak, konserveringsmiddel (natriumbenzoat, kaliumsorbat), antioksidant (alfa-tokoferol, miksede tokoferoler, askorbylpalmitat), eddik, fargestoff (karmin, beta-apo-8`-karotenal), vitamin D
Boquerones Aliñados
Boquerones (pescado) (Engraulis encrasicolus), mezcla de aceites (aceite de girasol (19,4%) y aceite de oliva virgen extra (4,9%)), vinagre de vino (2%), sal, ajo (0,4%) y perejil (0,4%).
FAQ
Which is healthier: Polarkaviar or Boquerones Aliñados?
Overall, Boquerones Aliñados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones Aliñados has fewer calories: 280 kcal versus 475 kcal per 100 g.
Which has less sugar?
Boquerones Aliñados has less sugar: 0 g versus 9 g per 100 g.