Anchois au sel vs Boquerones Aliñados
Overall, Anchois au sel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Anchois au sel | Boquerones Aliñados |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 280 kcal |
| Fat | 5.4 g | 23 g |
| Saturated fat | 1.3 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 14 g | 2.3 g |
| Protein | 20.1 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois au sel has 54% fewer calories (129 kcal vs 280 kcal).
- Anchois au sel has 77% less fat (5.4 g vs 23 g).
- Anchois au sel has 68% less saturated fat (1.3 g vs 4 g).
- Boquerones Aliñados has 84% less salt (2.3 g vs 14 g).
- Anchois au sel has 20% more protein (20.1 g vs 16 g).
- Boquerones Aliñados has the better Nutri-Score.
Ingredients
Anchois au sel
Anchois, sel, saumure.
Boquerones Aliñados
Boquerones (pescado) (Engraulis encrasicolus), mezcla de aceites (aceite de girasol (19,4%) y aceite de oliva virgen extra (4,9%)), vinagre de vino (2%), sal, ajo (0,4%) y perejil (0,4%).
FAQ
Which is healthier: Anchois au sel or Boquerones Aliñados?
Overall, Anchois au sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois au sel has fewer calories: 129 kcal versus 280 kcal per 100 g.
Which has less sugar?
Anchois au sel has less sugar: 0 g versus 0 g per 100 g.