Comparison
Anchois au sel vs Boquerones Al Vinagre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Anchois au sel | Boquerones Al Vinagre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 203 kcal |
| Fat | 5.4 g | 13.6 g |
| Saturated fat | 1.3 g | 1.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 14 g | 3.1 g |
| Protein | 20.1 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois au sel has 36% fewer calories (129 kcal vs 203 kcal).
- Anchois au sel has 60% less fat (5.4 g vs 13.6 g).
- Anchois au sel has 30% less saturated fat (1.3 g vs 1.9 g).
- Boquerones Al Vinagre has 78% less salt (3.1 g vs 14 g).
- Boquerones Al Vinagre has the better Nutri-Score.
- Only Anchois au sel lists: Fish.
Ingredients
Anchois au sel
Anchois, sel, saumure.
Boquerones Al Vinagre
anchovy fillets, sunflower oil, vinegar and salt
FAQ
Which is healthier: Anchois au sel or Boquerones Al Vinagre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois au sel has fewer calories: 129 kcal versus 203 kcal per 100 g.
Which has less sugar?
Anchois au sel has less sugar: 0 g versus 0.2 g per 100 g.
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