Comparison

Anchois au sel vs Boquerones Al Vinagre

Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Anchois au sel

Anchois au sel

e NOVA 3
Better choice
Boquerones Al Vinagre

Boquerones Al Vinagre

Hacendado · 80g neto 60 g escurrido
d NOVA 3

Nutrition per 100 g

NutrientAnchois au selBoquerones Al Vinagre
Nutri-Score e d
NOVA group 3 3
Calories 127 kcal 203 kcal
Fat 6.7 g 13.6 g
Saturated fat 2.5 g 1.9 g
Sugars 0 g 0.2 g
Salt 29.5 g 3.1 g
Protein 16.6 g 19.4 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Anchois au sel has 37% fewer calories (127 kcal vs 203 kcal).
  • Anchois au sel has 51% less fat (6.7 g vs 13.6 g).
  • Boquerones Al Vinagre has 25% less saturated fat (1.9 g vs 2.5 g).
  • Boquerones Al Vinagre has 89% less salt (3.1 g vs 29.5 g).
  • Boquerones Al Vinagre has 14% more protein (19.4 g vs 16.6 g).
  • Boquerones Al Vinagre has the better Nutri-Score.
  • Only Anchois au sel lists: Fish.

Ingredients

Anchois au sel

Anchois, sel, saumure

Boquerones Al Vinagre

anchovy fillets, sunflower oil, vinegar and salt

FAQ

Which is healthier: Anchois au sel or Boquerones Al Vinagre?

Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchois au sel has fewer calories: 127 kcal versus 203 kcal per 100 g.

Which has less sugar?

Anchois au sel has less sugar: 0 g versus 0.2 g per 100 g.

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