Anchois au sel, sans peau, sel de mer vs Boquerones Al Vinagre
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois au sel, sans peau, sel de mer
Boquerones Al Vinagre
Nutrition per 100 g
| Nutrient | Anchois au sel, sans peau, s... | Boquerones Al Vinagre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 203 kcal |
| Fat | 6.7 g | 13.6 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 29.5 g | 3.1 g |
| Protein | 16.6 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois au sel, sans peau, sel de mer has 37% fewer calories (127 kcal vs 203 kcal).
- Anchois au sel, sans peau, sel de mer has 51% less fat (6.7 g vs 13.6 g).
- Anchois au sel, sans peau, sel de mer has 74% less saturated fat (0.5 g vs 1.9 g).
- Boquerones Al Vinagre has 89% less salt (3.1 g vs 29.5 g).
- Boquerones Al Vinagre has 14% more protein (19.4 g vs 16.6 g).
- Boquerones Al Vinagre has the better Nutri-Score.
- Only Anchois au sel, sans peau, sel de mer lists: Fish.
Ingredients
Anchois au sel, sans peau, sel de mer
anchois, sel, saumure
Boquerones Al Vinagre
anchovy fillets, sunflower oil, vinegar and salt
FAQ
Which is healthier: Anchois au sel, sans peau, sel de mer or Boquerones Al Vinagre?
Overall, Boquerones Al Vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois au sel, sans peau, sel de mer has fewer calories: 127 kcal versus 203 kcal per 100 g.
Which has less sugar?
Anchois au sel, sans peau, sel de mer has less sugar: 0 g versus 0.2 g per 100 g.