Anchois au sel, sans peau, sel de mer vs Oeufs de lompe rouge du groenland
Overall, Anchois au sel, sans peau, sel de mer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois au sel, sans peau, sel de mer
Oeufs de lompe rouge du groenland
Nutrition per 100 g
| Nutrient | Anchois au sel, sans peau, s... | Oeufs de lompe rouge du groe... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 80 kcal |
| Fat | 6.7 g | 3.3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 29.5 g | 4 g |
| Protein | 16.6 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe rouge du groenland has 37% fewer calories (80 kcal vs 127 kcal).
- Oeufs de lompe rouge du groenland has 51% less fat (3.3 g vs 6.7 g).
- Anchois au sel, sans peau, sel de mer has 40% less saturated fat (0.5 g vs 0.8 g).
- Anchois au sel, sans peau, sel de mer has 94% less sugar (0 g vs 0.5 g).
- Oeufs de lompe rouge du groenland has 86% less salt (4 g vs 29.5 g).
- Anchois au sel, sans peau, sel de mer has 34% more protein (16.6 g vs 11 g).
- Anchois au sel, sans peau, sel de mer is less processed (lower NOVA group).
- Only Anchois au sel, sans peau, sel de mer lists: Fish.
Ingredients
Anchois au sel, sans peau, sel de mer
anchois, sel, saumure
Oeufs de lompe rouge du groenland
Œufs de lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants : E422, E415, extrait de carthame, colorants : E120, E160c, conservateur : E211.
FAQ
Which is healthier: Anchois au sel, sans peau, sel de mer or Oeufs de lompe rouge du groenland?
Overall, Anchois au sel, sans peau, sel de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe rouge du groenland has fewer calories: 80 kcal versus 127 kcal per 100 g.
Which has less sugar?
Anchois au sel, sans peau, sel de mer has less sugar: 0 g versus 0.5 g per 100 g.