Boquerones al vinagre del Cantábrico vs Anchois au sel, sans peau, sel de mer
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Boquerones al vinagre del Cantábrico
Anchois au sel, sans peau, sel de mer
Nutrition per 100 g
| Nutrient | Boquerones al vinagre del Ca... | Anchois au sel, sans peau, s... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 127 kcal |
| Fat | 6.9 g | 6.7 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 3.1 g | 29.5 g |
| Protein | 21.2 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois au sel, sans peau, sel de mer has 15% fewer calories (127 kcal vs 150 kcal).
- Anchois au sel, sans peau, sel de mer has 70% less saturated fat (0.5 g vs 1.6 g).
- Boquerones al vinagre del Cantábrico has 89% less salt (3.1 g vs 29.5 g).
- Boquerones al vinagre del Cantábrico has 22% more protein (21.2 g vs 16.6 g).
- Boquerones al vinagre del Cantábrico has the better Nutri-Score.
- Anchois au sel, sans peau, sel de mer is less processed (lower NOVA group).
Ingredients
Boquerones al vinagre del Cantábrico
68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.
Anchois au sel, sans peau, sel de mer
anchois, sel, saumure
FAQ
Which is healthier: Boquerones al vinagre del Cantábrico or Anchois au sel, sans peau, sel de mer?
Overall, Boquerones al vinagre del Cantábrico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois au sel, sans peau, sel de mer has fewer calories: 127 kcal versus 150 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre del Cantábrico has less sugar: 0 g versus 0 g per 100 g.