Boquerones al vinagre del Cantábrico vs Anchois au sel
Overall, Anchois au sel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boquerones al vinagre del Ca... | Anchois au sel |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 129 kcal |
| Fat | 6.9 g | 5.4 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 3.1 g | 14 g |
| Protein | 21.2 g | 20.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois au sel has 14% fewer calories (129 kcal vs 150 kcal).
- Anchois au sel has 22% less fat (5.4 g vs 6.9 g).
- Anchois au sel has 19% less saturated fat (1.3 g vs 1.6 g).
- Boquerones al vinagre del Cantábrico has 78% less salt (3.1 g vs 14 g).
- Boquerones al vinagre del Cantábrico has the better Nutri-Score.
- Anchois au sel is less processed (lower NOVA group).
Ingredients
Boquerones al vinagre del Cantábrico
68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.
Anchois au sel
Anchois, sel, saumure.
FAQ
Which is healthier: Boquerones al vinagre del Cantábrico or Anchois au sel?
Overall, Anchois au sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois au sel has fewer calories: 129 kcal versus 150 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre del Cantábrico has less sugar: 0 g versus 0 g per 100 g.