Anchois au sel vs Oeufs de lompe rouge du groenland
Overall, Oeufs de lompe rouge du groenland has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois au sel
Oeufs de lompe rouge du groenland
Nutrition per 100 g
| Nutrient | Anchois au sel | Oeufs de lompe rouge du groe... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 80 kcal |
| Fat | 5.4 g | 3.3 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 14 g | 4 g |
| Protein | 20.1 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe rouge du groenland has 38% fewer calories (80 kcal vs 129 kcal).
- Oeufs de lompe rouge du groenland has 39% less fat (3.3 g vs 5.4 g).
- Oeufs de lompe rouge du groenland has 38% less saturated fat (0.8 g vs 1.3 g).
- Anchois au sel has no sugar, while Oeufs de lompe rouge du groenland has 0.5 g.
- Oeufs de lompe rouge du groenland has 71% less salt (4 g vs 14 g).
- Anchois au sel has 45% more protein (20.1 g vs 11 g).
- Anchois au sel is less processed (lower NOVA group).
- Only Anchois au sel lists: Fish.
Ingredients
Anchois au sel
Anchois, sel, saumure.
Oeufs de lompe rouge du groenland
Œufs de lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants : E422, E415, extrait de carthame, colorants : E120, E160c, conservateur : E211.
FAQ
Which is healthier: Anchois au sel or Oeufs de lompe rouge du groenland?
Overall, Oeufs de lompe rouge du groenland has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe rouge du groenland has fewer calories: 80 kcal versus 129 kcal per 100 g.
Which has less sugar?
Anchois au sel has less sugar: 0 g versus 0.5 g per 100 g.