Bonne Maman Blackcurrant Conserve vs Confiture Cassis d'Île-de-France
Overall, Confiture Cassis d'Île-de-France has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bonne Maman Blackcurrant Conserve
Confiture Cassis d'Île-de-France
Nutrition per 100 g
| Nutrient | Bonne Maman Blackcurrant Con... | Confiture Cassis d'Île-de-Fr... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 230 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 57 g | 54 g |
| Salt | 0 g | — |
| Fiber | 1.2 g | 2.6 g |
| Protein | 0.4 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonne Maman Blackcurrant Conserve has no fat, while Confiture Cassis d'Île-de-France has 0.5 g.
- Confiture Cassis d'Île-de-France has 55% more fiber (2.6 g vs 1.2 g).
- Confiture Cassis d'Île-de-France has 75% more protein (1.6 g vs 0.4 g).
Ingredients
Bonne Maman Blackcurrant Conserve
sugar, Blackcurrant , brown cane sugar, concentrated lemon juice, gelling agent: Fruit pectin.
Confiture Cassis d'Île-de-France
Sucre (origine France), cassis d'Île-de-France, gélifiant : pectines, jus de citron concentré. Préparée avec 43g de fruits pour 100g de produit fini et teneur totale en sucres 56g. Peut contenir des traces de fruits à coque et de lait.
FAQ
Which is healthier: Bonne Maman Blackcurrant Conserve or Confiture Cassis d'Île-de-France?
Overall, Confiture Cassis d'Île-de-France has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Cassis d'Île-de-France has fewer calories: 230 kcal versus 236 kcal per 100 g.
Which has less sugar?
Confiture Cassis d'Île-de-France has less sugar: 54 g versus 57 g per 100 g.