Bonne Maman Blackcurrant Conserve vs Cassis de France - Confiture extra
Neither product is clearly better overall — it depends on what matters most to you.
Bonne Maman Blackcurrant Conserve
Cassis de France - Confiture extra
Nutrition per 100 g
| Nutrient | Bonne Maman Blackcurrant Con... | Cassis de France - Confiture... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 239 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 57 g | 52.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 4.7 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonne Maman Blackcurrant Conserve has no fat, while Cassis de France - Confiture extra has 0.3 g.
- Cassis de France - Confiture extra has 75% more fiber (4.7 g vs 1.2 g).
Ingredients
Bonne Maman Blackcurrant Conserve
sugar, Blackcurrant , brown cane sugar, concentrated lemon juice, gelling agent: Fruit pectin.
Cassis de France - Confiture extra
Cassis de France, sucre de canne, gélifiant pectines.
FAQ
Which is healthier: Bonne Maman Blackcurrant Conserve or Cassis de France - Confiture extra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonne Maman Blackcurrant Conserve has fewer calories: 236 kcal versus 239 kcal per 100 g.
Which has less sugar?
Cassis de France - Confiture extra has less sugar: 52.3 g versus 57 g per 100 g.