Blackcurrant fruit spread vs Bonne Maman Blackcurrant Conserve
Overall, Bonne Maman Blackcurrant Conserve has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Blackcurrant fruit spread
Bonne Maman Blackcurrant Conserve
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Bonne Maman Blackcurrant Con... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 236 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 53.5 g | 57 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonne Maman Blackcurrant Conserve has no fat, while Blackcurrant fruit spread has 0.5 g.
- Bonne Maman Blackcurrant Conserve has no saturated fat, while Blackcurrant fruit spread has 0.5 g.
- Blackcurrant fruit spread has 53% more fiber (2.5 g vs 1.2 g).
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Bonne Maman Blackcurrant Conserve
sugar, Blackcurrant , brown cane sugar, concentrated lemon juice, gelling agent: Fruit pectin.
FAQ
Which is healthier: Blackcurrant fruit spread or Bonne Maman Blackcurrant Conserve?
Overall, Bonne Maman Blackcurrant Conserve has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackcurrant fruit spread has fewer calories: 225 kcal versus 236 kcal per 100 g.
Which has less sugar?
Blackcurrant fruit spread has less sugar: 53.5 g versus 57 g per 100 g.