Blackcurrant fruit spread vs Spécialité De Cassis
Overall, Spécialité De Cassis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Blackcurrant fruit spread
Spécialité De Cassis
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Spécialité De Cassis |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 134 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 53.5 g | 27 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 5.6 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécialité De Cassis has 40% fewer calories (134 kcal vs 225 kcal).
- Spécialité De Cassis has 82% less saturated fat (0.1 g vs 0.5 g).
- Spécialité De Cassis has 50% less sugar (27 g vs 53.5 g).
- Spécialité De Cassis has 55% more fiber (5.6 g vs 2.5 g).
- Spécialité De Cassis has the better Nutri-Score.
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Spécialité De Cassis
Cassis 65%, sucres extraits de fruits, gélifiant: pectines de fruits."Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Blackcurrant fruit spread or Spécialité De Cassis?
Overall, Spécialité De Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécialité De Cassis has fewer calories: 134 kcal versus 225 kcal per 100 g.
Which has less sugar?
Spécialité De Cassis has less sugar: 27 g versus 53.5 g per 100 g.