Blackcurrant fruit spread vs Léa Nature - Confiture Cassis
Overall, Léa Nature - Confiture Cassis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Blackcurrant fruit spread
Léa Nature - Confiture Cassis
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Léa Nature - Confiture Cassi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 150 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 53.5 g | 35 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 3.6 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léa Nature - Confiture Cassis has 33% fewer calories (150 kcal vs 225 kcal).
- Léa Nature - Confiture Cassis has no fat, while Blackcurrant fruit spread has 0.5 g.
- Léa Nature - Confiture Cassis has no saturated fat, while Blackcurrant fruit spread has 0.5 g.
- Léa Nature - Confiture Cassis has 35% less sugar (35 g vs 53.5 g).
- Léa Nature - Confiture Cassis has 31% more fiber (3.6 g vs 2.5 g).
- Léa Nature - Confiture Cassis has the better Nutri-Score.
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Léa Nature - Confiture Cassis
Cassis* 50%, sucre de canne*, eau, gélifiant : pectines, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : Commerce équitable contrôlé selon le référentiel Fair For Life (35% du total des ingrédients d'origine agricole).
FAQ
Which is healthier: Blackcurrant fruit spread or Léa Nature - Confiture Cassis?
Overall, Léa Nature - Confiture Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léa Nature - Confiture Cassis has fewer calories: 150 kcal versus 225 kcal per 100 g.
Which has less sugar?
Léa Nature - Confiture Cassis has less sugar: 35 g versus 53.5 g per 100 g.