Léa Nature - Confiture Cassis vs Confiture Cassis d'Île-de-France
Overall, Léa Nature - Confiture Cassis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Léa Nature - Confiture Cassis
Confiture Cassis d'Île-de-France
Nutrition per 100 g
| Nutrient | Léa Nature - Confiture Cassi... | Confiture Cassis d'Île-de-Fr... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 230 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 35 g | 54 g |
| Salt | 0.1 g | — |
| Fiber | 3.6 g | 2.6 g |
| Protein | 0.7 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léa Nature - Confiture Cassis has 35% fewer calories (150 kcal vs 230 kcal).
- Léa Nature - Confiture Cassis has no fat, while Confiture Cassis d'Île-de-France has 0.5 g.
- Léa Nature - Confiture Cassis has 35% less sugar (35 g vs 54 g).
- Léa Nature - Confiture Cassis has 28% more fiber (3.6 g vs 2.6 g).
- Confiture Cassis d'Île-de-France has 56% more protein (1.6 g vs 0.7 g).
Ingredients
Léa Nature - Confiture Cassis
Cassis* 50%, sucre de canne*, eau, gélifiant : pectines, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : Commerce équitable contrôlé selon le référentiel Fair For Life (35% du total des ingrédients d'origine agricole).
Confiture Cassis d'Île-de-France
Sucre (origine France), cassis d'Île-de-France, gélifiant : pectines, jus de citron concentré. Préparée avec 43g de fruits pour 100g de produit fini et teneur totale en sucres 56g. Peut contenir des traces de fruits à coque et de lait.
FAQ
Which is healthier: Léa Nature - Confiture Cassis or Confiture Cassis d'Île-de-France?
Overall, Léa Nature - Confiture Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léa Nature - Confiture Cassis has fewer calories: 150 kcal versus 230 kcal per 100 g.
Which has less sugar?
Léa Nature - Confiture Cassis has less sugar: 35 g versus 54 g per 100 g.