Bonne Maman Blackcurrant Conserve vs Léa Nature - Confiture Cassis
Overall, Léa Nature - Confiture Cassis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Bonne Maman Blackcurrant Conserve
Léa Nature - Confiture Cassis
Nutrition per 100 g
| Nutrient | Bonne Maman Blackcurrant Con... | Léa Nature - Confiture Cassi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 150 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 57 g | 35 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 3.6 g |
| Protein | 0.4 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léa Nature - Confiture Cassis has 36% fewer calories (150 kcal vs 236 kcal).
- Léa Nature - Confiture Cassis has 39% less sugar (35 g vs 57 g).
- Léa Nature - Confiture Cassis has 67% more fiber (3.6 g vs 1.2 g).
- Léa Nature - Confiture Cassis has the better Nutri-Score.
Ingredients
Bonne Maman Blackcurrant Conserve
sugar, Blackcurrant , brown cane sugar, concentrated lemon juice, gelling agent: Fruit pectin.
Léa Nature - Confiture Cassis
Cassis* 50%, sucre de canne*, eau, gélifiant : pectines, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : Commerce équitable contrôlé selon le référentiel Fair For Life (35% du total des ingrédients d'origine agricole).
FAQ
Which is healthier: Bonne Maman Blackcurrant Conserve or Léa Nature - Confiture Cassis?
Overall, Léa Nature - Confiture Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léa Nature - Confiture Cassis has fewer calories: 150 kcal versus 236 kcal per 100 g.
Which has less sugar?
Léa Nature - Confiture Cassis has less sugar: 35 g versus 57 g per 100 g.