Bonne Maman Blackcurrant Conserve vs Spécialité De Cassis
Overall, Spécialité De Cassis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Bonne Maman Blackcurrant Conserve
Spécialité De Cassis
Nutrition per 100 g
| Nutrient | Bonne Maman Blackcurrant Con... | Spécialité De Cassis |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 134 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 57 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 5.6 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécialité De Cassis has 43% fewer calories (134 kcal vs 236 kcal).
- Bonne Maman Blackcurrant Conserve has no fat, while Spécialité De Cassis has 0.5 g.
- Spécialité De Cassis has 53% less sugar (27 g vs 57 g).
- Spécialité De Cassis has 79% more fiber (5.6 g vs 1.2 g).
- Spécialité De Cassis has the better Nutri-Score.
Ingredients
Bonne Maman Blackcurrant Conserve
sugar, Blackcurrant , brown cane sugar, concentrated lemon juice, gelling agent: Fruit pectin.
Spécialité De Cassis
Cassis 65%, sucres extraits de fruits, gélifiant: pectines de fruits."Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Bonne Maman Blackcurrant Conserve or Spécialité De Cassis?
Overall, Spécialité De Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécialité De Cassis has fewer calories: 134 kcal versus 236 kcal per 100 g.
Which has less sugar?
Spécialité De Cassis has less sugar: 27 g versus 57 g per 100 g.