Spécialité De Cassis vs Schwarze Johannisbeere Fruchtaufstrich
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Spécialité De Cassis
Schwarze Johannisbeere Fruchtaufstrich
Nutrition per 100 g
| Nutrient | Spécialité De Cassis | Schwarze Johannisbeere Fruch... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 103 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 27 g | 20 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.6 g | 4.8 g |
| Protein | 0.6 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeere Fruchtaufstrich has 23% fewer calories (103 kcal vs 134 kcal).
- Spécialité De Cassis has 51% less fat (0.5 g vs 1 g).
- Spécialité De Cassis has 78% less saturated fat (0.1 g vs 0.4 g).
- Schwarze Johannisbeere Fruchtaufstrich has 26% less sugar (20 g vs 27 g).
- Spécialité De Cassis has 14% more fiber (5.6 g vs 4.8 g).
- Schwarze Johannisbeere Fruchtaufstrich has 40% more protein (1 g vs 0.6 g).
- Schwarze Johannisbeere Fruchtaufstrich has the better Nutri-Score.
Ingredients
Spécialité De Cassis
Cassis 65%, sucres extraits de fruits, gélifiant: pectines de fruits."Ingrédients issus de l'agriculture biologique.
Schwarze Johannisbeere Fruchtaufstrich
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Spécialité De Cassis or Schwarze Johannisbeere Fruchtaufstrich?
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeere Fruchtaufstrich has fewer calories: 103 kcal versus 134 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeere Fruchtaufstrich has less sugar: 20 g versus 27 g per 100 g.