Confiture Cassis d'Île-de-France vs Schwarze Johannisbeere Fruchtaufstrich
Neither product is clearly better overall — it depends on what matters most to you.
Confiture Cassis d'Île-de-France
Schwarze Johannisbeere Fruchtaufstrich
Nutrition per 100 g
| Nutrient | Confiture Cassis d'Île-de-Fr... | Schwarze Johannisbeere Fruch... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 103 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 54 g | 20 g |
| Salt | — | 0.1 g |
| Fiber | 2.6 g | 4.8 g |
| Protein | 1.6 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeere Fruchtaufstrich has 55% fewer calories (103 kcal vs 230 kcal).
- Confiture Cassis d'Île-de-France has 50% less fat (0.5 g vs 1 g).
- Confiture Cassis d'Île-de-France has 75% less saturated fat (0.1 g vs 0.4 g).
- Schwarze Johannisbeere Fruchtaufstrich has 63% less sugar (20 g vs 54 g).
- Schwarze Johannisbeere Fruchtaufstrich has 46% more fiber (4.8 g vs 2.6 g).
- Confiture Cassis d'Île-de-France has 38% more protein (1.6 g vs 1 g).
Ingredients
Confiture Cassis d'Île-de-France
Sucre (origine France), cassis d'Île-de-France, gélifiant : pectines, jus de citron concentré. Préparée avec 43g de fruits pour 100g de produit fini et teneur totale en sucres 56g. Peut contenir des traces de fruits à coque et de lait.
Schwarze Johannisbeere Fruchtaufstrich
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Confiture Cassis d'Île-de-France or Schwarze Johannisbeere Fruchtaufstrich?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeere Fruchtaufstrich has fewer calories: 103 kcal versus 230 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeere Fruchtaufstrich has less sugar: 20 g versus 54 g per 100 g.