Cassis de France - Confiture extra vs Confiture Cassis d'Île-de-France
Neither product is clearly better overall — it depends on what matters most to you.
Cassis de France - Confiture extra
Confiture Cassis d'Île-de-France
Nutrition per 100 g
| Nutrient | Cassis de France - Confiture... | Confiture Cassis d'Île-de-Fr... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 230 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 52.3 g | 54 g |
| Salt | 0 g | — |
| Fiber | 4.7 g | 2.6 g |
| Protein | 0.5 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassis de France - Confiture extra has 45% more fiber (4.7 g vs 2.6 g).
- Confiture Cassis d'Île-de-France has 69% more protein (1.6 g vs 0.5 g).
Ingredients
Cassis de France - Confiture extra
Cassis de France, sucre de canne, gélifiant pectines.
Confiture Cassis d'Île-de-France
Sucre (origine France), cassis d'Île-de-France, gélifiant : pectines, jus de citron concentré. Préparée avec 43g de fruits pour 100g de produit fini et teneur totale en sucres 56g. Peut contenir des traces de fruits à coque et de lait.
FAQ
Which is healthier: Cassis de France - Confiture extra or Confiture Cassis d'Île-de-France?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Cassis d'Île-de-France has fewer calories: 230 kcal versus 239 kcal per 100 g.
Which has less sugar?
Cassis de France - Confiture extra has less sugar: 52.3 g versus 54 g per 100 g.