Blackcurrant fruit spread vs Confiture Cassis d'Île-de-France
Overall, Confiture Cassis d'Île-de-France has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Blackcurrant fruit spread
Confiture Cassis d'Île-de-France
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Confiture Cassis d'Île-de-Fr... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 230 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 53.5 g | 54 g |
| Salt | 0.1 g | — |
| Fiber | 2.5 g | 2.6 g |
| Protein | 0.5 g | 1.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture Cassis d'Île-de-France has 80% less saturated fat (0.1 g vs 0.5 g).
- Confiture Cassis d'Île-de-France has 69% more protein (1.6 g vs 0.5 g).
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Confiture Cassis d'Île-de-France
Sucre (origine France), cassis d'Île-de-France, gélifiant : pectines, jus de citron concentré. Préparée avec 43g de fruits pour 100g de produit fini et teneur totale en sucres 56g. Peut contenir des traces de fruits à coque et de lait.
FAQ
Which is healthier: Blackcurrant fruit spread or Confiture Cassis d'Île-de-France?
Overall, Confiture Cassis d'Île-de-France has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackcurrant fruit spread has fewer calories: 225 kcal versus 230 kcal per 100 g.
Which has less sugar?
Blackcurrant fruit spread has less sugar: 53.5 g versus 54 g per 100 g.