Blackcurrant fruit spread vs Cassis de France - Confiture extra
Overall, Cassis de France - Confiture extra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Blackcurrant fruit spread
Cassis de France - Confiture extra
Nutrition per 100 g
| Nutrient | Blackcurrant fruit spread | Cassis de France - Confiture... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 239 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 53.5 g | 52.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 4.7 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassis de France - Confiture extra has 80% less saturated fat (0.1 g vs 0.5 g).
- Cassis de France - Confiture extra has 47% more fiber (4.7 g vs 2.5 g).
Ingredients
Blackcurrant fruit spread
cassis, sugar, glucose-fructose syrup, gelling agent : pectin, acidifier : citric acid
Cassis de France - Confiture extra
Cassis de France, sucre de canne, gélifiant pectines.
FAQ
Which is healthier: Blackcurrant fruit spread or Cassis de France - Confiture extra?
Overall, Cassis de France - Confiture extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackcurrant fruit spread has fewer calories: 225 kcal versus 239 kcal per 100 g.
Which has less sugar?
Cassis de France - Confiture extra has less sugar: 52.3 g versus 53.5 g per 100 g.