Bonne Maman Blackcurrant Conserve vs Schwarze Johannisbeere Fruchtaufstrich
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Bonne Maman Blackcurrant Conserve
Schwarze Johannisbeere Fruchtaufstrich
Nutrition per 100 g
| Nutrient | Bonne Maman Blackcurrant Con... | Schwarze Johannisbeere Fruch... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 103 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 57 g | 20 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 4.8 g |
| Protein | 0.4 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeere Fruchtaufstrich has 56% fewer calories (103 kcal vs 236 kcal).
- Bonne Maman Blackcurrant Conserve has no fat, while Schwarze Johannisbeere Fruchtaufstrich has 1 g.
- Bonne Maman Blackcurrant Conserve has no saturated fat, while Schwarze Johannisbeere Fruchtaufstrich has 0.4 g.
- Schwarze Johannisbeere Fruchtaufstrich has 65% less sugar (20 g vs 57 g).
- Schwarze Johannisbeere Fruchtaufstrich has 75% more fiber (4.8 g vs 1.2 g).
- Schwarze Johannisbeere Fruchtaufstrich has 60% more protein (1 g vs 0.4 g).
- Schwarze Johannisbeere Fruchtaufstrich has the better Nutri-Score.
Ingredients
Bonne Maman Blackcurrant Conserve
sugar, Blackcurrant , brown cane sugar, concentrated lemon juice, gelling agent: Fruit pectin.
Schwarze Johannisbeere Fruchtaufstrich
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Bonne Maman Blackcurrant Conserve or Schwarze Johannisbeere Fruchtaufstrich?
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeere Fruchtaufstrich has fewer calories: 103 kcal versus 236 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeere Fruchtaufstrich has less sugar: 20 g versus 57 g per 100 g.