Blé, Epeautre, khorasan KAMUT au naturel vs 1KG Semoule De Ble Moyenne Samia
Overall, 1KG Semoule De Ble Moyenne Samia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Blé, Epeautre, khorasan KAMUT au naturel
1KG Semoule De Ble Moyenne Samia
Nutrition per 100 g
| Nutrient | Blé, Epeautre, khorasan KAMU... | 1KG Semoule De Ble Moyenne S... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 186 kcal | 350 kcal |
| Fat | 2.5 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 3.3 g |
| Protein | 6.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, Epeautre, khorasan KAMUT au naturel has 47% fewer calories (186 kcal vs 350 kcal).
- 1KG Semoule De Ble Moyenne Samia has 32% less fat (1.7 g vs 2.5 g).
- Blé, Epeautre, khorasan KAMUT au naturel has 71% less sugar (0.5 g vs 1.7 g).
- 1KG Semoule De Ble Moyenne Samia has 99% less salt (0 g vs 0.8 g).
- 1KG Semoule De Ble Moyenne Samia has 52% more protein (13 g vs 6.2 g).
- 1KG Semoule De Ble Moyenne Samia has the better Nutri-Score.
- Only 1KG Semoule De Ble Moyenne Samia lists: Gluten.
Ingredients
Blé, Epeautre, khorasan KAMUT au naturel
Not available.
1KG Semoule De Ble Moyenne Samia
100% semoule de blé dur de qualité supérieure, issu de l'agriculture UE et non-UE
FAQ
Which is healthier: Blé, Epeautre, khorasan KAMUT au naturel or 1KG Semoule De Ble Moyenne Samia?
Overall, 1KG Semoule De Ble Moyenne Samia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, Epeautre, khorasan KAMUT au naturel has fewer calories: 186 kcal versus 350 kcal per 100 g.
Which has less sugar?
Blé, Epeautre, khorasan KAMUT au naturel has less sugar: 0.5 g versus 1.7 g per 100 g.