1KG Semoule De Ble Moyenne Samia vs Tendres perles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 1KG Semoule De Ble Moyenne S... | Tendres perles |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 348 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.7 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 4.2 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1KG Semoule De Ble Moyenne Samia has 39% less sugar (1.7 g vs 2.8 g).
- Tendres perles has 21% more fiber (4.2 g vs 3.3 g).
Ingredients
1KG Semoule De Ble Moyenne Samia
100% semoule de blé dur de qualité supérieure, issu de l'agriculture UE et non-UE
Tendres perles
Semoule de _blé_ dur précuite 84 %, Semoule de maïs précuite 12,9 %, Farine de blé 3,1%,
FAQ
Which is healthier: 1KG Semoule De Ble Moyenne Samia or Tendres perles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tendres perles has fewer calories: 348 kcal versus 350 kcal per 100 g.
Which has less sugar?
1KG Semoule De Ble Moyenne Samia has less sugar: 1.7 g versus 2.8 g per 100 g.