Blé, Epeautre, khorasan KAMUT au naturel vs Tendres perles
Overall, Tendres perles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Blé, Epeautre, khorasan KAMUT au naturel
Tendres perles
Nutrition per 100 g
| Nutrient | Blé, Epeautre, khorasan KAMU... | Tendres perles |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 186 kcal | 348 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.5 g | 2.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 4.2 g |
| Protein | 6.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, Epeautre, khorasan KAMUT au naturel has 47% fewer calories (186 kcal vs 348 kcal).
- Tendres perles has 40% less fat (1.5 g vs 2.5 g).
- Blé, Epeautre, khorasan KAMUT au naturel has 82% less sugar (0.5 g vs 2.8 g).
- Tendres perles has 99% less salt (0 g vs 0.8 g).
- Tendres perles has 48% more protein (12 g vs 6.2 g).
- Tendres perles has the better Nutri-Score.
- Only Tendres perles lists: Gluten.
Ingredients
Blé, Epeautre, khorasan KAMUT au naturel
Not available.
Tendres perles
Semoule de _blé_ dur précuite 84 %, Semoule de maïs précuite 12,9 %, Farine de blé 3,1%,
FAQ
Which is healthier: Blé, Epeautre, khorasan KAMUT au naturel or Tendres perles?
Overall, Tendres perles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, Epeautre, khorasan KAMUT au naturel has fewer calories: 186 kcal versus 348 kcal per 100 g.
Which has less sugar?
Blé, Epeautre, khorasan KAMUT au naturel has less sugar: 0.5 g versus 2.8 g per 100 g.