Tendres perles vs Les Bouchées Soja et Blé
Overall, Les Bouchées Soja et Blé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tendres perles | Les Bouchées Soja et Blé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 227 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 4.2 g | 8.9 g |
| Protein | 12 g | 17.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Bouchées Soja et Blé has 35% fewer calories (227 kcal vs 348 kcal).
- Tendres perles has 89% less fat (1.5 g vs 14 g).
- Tendres perles has 80% less saturated fat (0.3 g vs 1.5 g).
- Les Bouchées Soja et Blé has 43% less sugar (1.6 g vs 2.8 g).
- Tendres perles has 99% less salt (0 g vs 0.8 g).
- Les Bouchées Soja et Blé has 53% more fiber (8.9 g vs 4.2 g).
- Les Bouchées Soja et Blé has 31% more protein (17.3 g vs 12 g).
- Les Bouchées Soja et Blé has the better Nutri-Score.
- Tendres perles is less processed (lower NOVA group).
- Only Les Bouchées Soja et Blé lists: Soybeans.
Ingredients
Tendres perles
Semoule de _blé_ dur précuite 84 %, Semoule de maïs précuite 12,9 %, Farine de blé 3,1%,
Les Bouchées Soja et Blé
Eau, GLUTEN de BLÉ 12,5%, huiles végétales (tournesol, colza) en proportion variable, farine de SOJA 12,1%, correcteur d'acidité : vinaigre tamponné ; fibre de bambou, fibres d'agrumes, stabilisant : méthylcellulose ; amidon, arômes naturels (BLÉ), extrait de levure, ail en poudre, vinaigre d'alcool, sel, poivre noir, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Tendres perles or Les Bouchées Soja et Blé?
Overall, Les Bouchées Soja et Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Bouchées Soja et Blé has fewer calories: 227 kcal versus 348 kcal per 100 g.
Which has less sugar?
Les Bouchées Soja et Blé has less sugar: 1.6 g versus 2.8 g per 100 g.