Blé, Epeautre, khorasan KAMUT au naturel vs Les Bouchées Soja et Blé
Overall, Blé, Epeautre, khorasan KAMUT au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Blé, Epeautre, khorasan KAMUT au naturel
Les Bouchées Soja et Blé
Nutrition per 100 g
| Nutrient | Blé, Epeautre, khorasan KAMU... | Les Bouchées Soja et Blé |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 186 kcal | 227 kcal |
| Fat | 2.5 g | 14 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 8.9 g |
| Protein | 6.2 g | 17.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, Epeautre, khorasan KAMUT au naturel has 18% fewer calories (186 kcal vs 227 kcal).
- Blé, Epeautre, khorasan KAMUT au naturel has 82% less fat (2.5 g vs 14 g).
- Blé, Epeautre, khorasan KAMUT au naturel has 67% less saturated fat (0.5 g vs 1.5 g).
- Blé, Epeautre, khorasan KAMUT au naturel has 69% less sugar (0.5 g vs 1.6 g).
- Les Bouchées Soja et Blé has 64% more protein (17.3 g vs 6.2 g).
- Les Bouchées Soja et Blé has the better Nutri-Score.
- Only Les Bouchées Soja et Blé lists: Gluten, Soybeans.
Ingredients
Blé, Epeautre, khorasan KAMUT au naturel
Not available.
Les Bouchées Soja et Blé
Eau, GLUTEN de BLÉ 12,5%, huiles végétales (tournesol, colza) en proportion variable, farine de SOJA 12,1%, correcteur d'acidité : vinaigre tamponné ; fibre de bambou, fibres d'agrumes, stabilisant : méthylcellulose ; amidon, arômes naturels (BLÉ), extrait de levure, ail en poudre, vinaigre d'alcool, sel, poivre noir, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Blé, Epeautre, khorasan KAMUT au naturel or Les Bouchées Soja et Blé?
Overall, Blé, Epeautre, khorasan KAMUT au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, Epeautre, khorasan KAMUT au naturel has fewer calories: 186 kcal versus 227 kcal per 100 g.
Which has less sugar?
Blé, Epeautre, khorasan KAMUT au naturel has less sugar: 0.5 g versus 1.6 g per 100 g.