Son de blé bio vs Les Bouchées Soja et Blé
Overall, Son de blé bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Son de blé bio | Les Bouchées Soja et Blé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 197 kcal | 227 kcal |
| Fat | 4.5 g | 14 g |
| Saturated fat | 0.8 g | 1.5 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 40 g | 8.9 g |
| Protein | 12 g | 17.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son de blé bio has 13% fewer calories (197 kcal vs 227 kcal).
- Son de blé bio has 68% less fat (4.5 g vs 14 g).
- Son de blé bio has 47% less saturated fat (0.8 g vs 1.5 g).
- Son de blé bio has 19% less sugar (1.3 g vs 1.6 g).
- Son de blé bio has 99% less salt (0 g vs 0.8 g).
- Son de blé bio has 78% more fiber (40 g vs 8.9 g).
- Les Bouchées Soja et Blé has 31% more protein (17.3 g vs 12 g).
- Son de blé bio is less processed (lower NOVA group).
- Only Les Bouchées Soja et Blé lists: Soybeans.
Ingredients
Son de blé bio
Son de blé issu de l'agriculture biologique. Traces d'oeufs.
Les Bouchées Soja et Blé
Eau, GLUTEN de BLÉ 12,5%, huiles végétales (tournesol, colza) en proportion variable, farine de SOJA 12,1%, correcteur d'acidité : vinaigre tamponné ; fibre de bambou, fibres d'agrumes, stabilisant : méthylcellulose ; amidon, arômes naturels (BLÉ), extrait de levure, ail en poudre, vinaigre d'alcool, sel, poivre noir, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Son de blé bio or Les Bouchées Soja et Blé?
Overall, Son de blé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son de blé bio has fewer calories: 197 kcal versus 227 kcal per 100 g.
Which has less sugar?
Son de blé bio has less sugar: 1.3 g versus 1.6 g per 100 g.