1KG Semoule De Ble Moyenne Samia vs Les Bouchées Soja et Blé
Overall, Les Bouchées Soja et Blé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | 1KG Semoule De Ble Moyenne S... | Les Bouchées Soja et Blé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 350 kcal | 227 kcal |
| Fat | 1.7 g | 14 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 1.7 g | 1.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 3.3 g | 8.9 g |
| Protein | 13 g | 17.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Bouchées Soja et Blé has 35% fewer calories (227 kcal vs 350 kcal).
- 1KG Semoule De Ble Moyenne Samia has 88% less fat (1.7 g vs 14 g).
- 1KG Semoule De Ble Moyenne Samia has 80% less saturated fat (0.3 g vs 1.5 g).
- 1KG Semoule De Ble Moyenne Samia has 99% less salt (0 g vs 0.8 g).
- Les Bouchées Soja et Blé has 63% more fiber (8.9 g vs 3.3 g).
- Les Bouchées Soja et Blé has 25% more protein (17.3 g vs 13 g).
- Les Bouchées Soja et Blé has the better Nutri-Score.
- 1KG Semoule De Ble Moyenne Samia is less processed (lower NOVA group).
- Only Les Bouchées Soja et Blé lists: Soybeans.
Ingredients
1KG Semoule De Ble Moyenne Samia
100% semoule de blé dur de qualité supérieure, issu de l'agriculture UE et non-UE
Les Bouchées Soja et Blé
Eau, GLUTEN de BLÉ 12,5%, huiles végétales (tournesol, colza) en proportion variable, farine de SOJA 12,1%, correcteur d'acidité : vinaigre tamponné ; fibre de bambou, fibres d'agrumes, stabilisant : méthylcellulose ; amidon, arômes naturels (BLÉ), extrait de levure, ail en poudre, vinaigre d'alcool, sel, poivre noir, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: 1KG Semoule De Ble Moyenne Samia or Les Bouchées Soja et Blé?
Overall, Les Bouchées Soja et Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Bouchées Soja et Blé has fewer calories: 227 kcal versus 350 kcal per 100 g.
Which has less sugar?
Les Bouchées Soja et Blé has less sugar: 1.6 g versus 1.7 g per 100 g.