1KG Semoule De Ble Moyenne Samia vs Mélange 4 céréales précuites
Overall, Mélange 4 céréales précuites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
1KG Semoule De Ble Moyenne Samia
Mélange 4 céréales précuites
Nutrition per 100 g
| Nutrient | 1KG Semoule De Ble Moyenne S... | Mélange 4 céréales précuites |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 323 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 15.6 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1KG Semoule De Ble Moyenne Samia has 15% less fat (1.7 g vs 2 g).
- Mélange 4 céréales précuites has 35% less sugar (1.1 g vs 1.7 g).
- Mélange 4 céréales précuites has 79% more fiber (15.6 g vs 3.3 g).
- 1KG Semoule De Ble Moyenne Samia has 15% more protein (13 g vs 11 g).
- Mélange 4 céréales précuites has the better Nutri-Score.
Ingredients
1KG Semoule De Ble Moyenne Samia
100% semoule de blé dur de qualité supérieure, issu de l'agriculture UE et non-UE
Mélange 4 céréales précuites
_Blé_ dur précuit et pelé* (25%), _orge_ précuit et pelé* (25%), _épeautre_ précuit complet* (25%), riz étuvé complet* (25%). *Issu de l'agriculture biologique.
FAQ
Which is healthier: 1KG Semoule De Ble Moyenne Samia or Mélange 4 céréales précuites?
Overall, Mélange 4 céréales précuites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange 4 céréales précuites has fewer calories: 323 kcal versus 350 kcal per 100 g.
Which has less sugar?
Mélange 4 céréales précuites has less sugar: 1.1 g versus 1.7 g per 100 g.