Blé, Epeautre, khorasan KAMUT au naturel vs Mélange 4 céréales précuites
Overall, Mélange 4 céréales précuites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Blé, Epeautre, khorasan KAMUT au naturel
Mélange 4 céréales précuites
Nutrition per 100 g
| Nutrient | Blé, Epeautre, khorasan KAMU... | Mélange 4 céréales précuites |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 186 kcal | 323 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 15.6 g |
| Protein | 6.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé, Epeautre, khorasan KAMUT au naturel has 42% fewer calories (186 kcal vs 323 kcal).
- Mélange 4 céréales précuites has 20% less fat (2 g vs 2.5 g).
- Blé, Epeautre, khorasan KAMUT au naturel has 55% less sugar (0.5 g vs 1.1 g).
- Mélange 4 céréales précuites has 97% less salt (0 g vs 0.8 g).
- Mélange 4 céréales précuites has 44% more protein (11 g vs 6.2 g).
- Mélange 4 céréales précuites has the better Nutri-Score.
- Only Mélange 4 céréales précuites lists: Gluten.
Ingredients
Blé, Epeautre, khorasan KAMUT au naturel
Not available.
Mélange 4 céréales précuites
_Blé_ dur précuit et pelé* (25%), _orge_ précuit et pelé* (25%), _épeautre_ précuit complet* (25%), riz étuvé complet* (25%). *Issu de l'agriculture biologique.
FAQ
Which is healthier: Blé, Epeautre, khorasan KAMUT au naturel or Mélange 4 céréales précuites?
Overall, Mélange 4 céréales précuites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé, Epeautre, khorasan KAMUT au naturel has fewer calories: 186 kcal versus 323 kcal per 100 g.
Which has less sugar?
Blé, Epeautre, khorasan KAMUT au naturel has less sugar: 0.5 g versus 1.1 g per 100 g.