Mélange 4 céréales précuites vs Son de blé bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mélange 4 céréales précuites | Son de blé bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 323 kcal | 197 kcal |
| Fat | 2 g | 4.5 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 15.6 g | 40 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son de blé bio has 39% fewer calories (197 kcal vs 323 kcal).
- Mélange 4 céréales précuites has 56% less fat (2 g vs 4.5 g).
- Mélange 4 céréales précuites has 50% less saturated fat (0.4 g vs 0.8 g).
- Son de blé bio has 61% more fiber (40 g vs 15.6 g).
Ingredients
Mélange 4 céréales précuites
_Blé_ dur précuit et pelé* (25%), _orge_ précuit et pelé* (25%), _épeautre_ précuit complet* (25%), riz étuvé complet* (25%). *Issu de l'agriculture biologique.
Son de blé bio
Son de blé issu de l'agriculture biologique. Traces d'oeufs.
FAQ
Which is healthier: Mélange 4 céréales précuites or Son de blé bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son de blé bio has fewer calories: 197 kcal versus 323 kcal per 100 g.
Which has less sugar?
Mélange 4 céréales précuites has less sugar: 1.1 g versus 1.3 g per 100 g.