Mélange 4 céréales précuites vs Tendres perles
Overall, Mélange 4 céréales précuites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange 4 céréales précuites | Tendres perles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 323 kcal | 348 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.1 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 15.6 g | 4.2 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tendres perles has 25% less fat (1.5 g vs 2 g).
- Mélange 4 céréales précuites has 61% less sugar (1.1 g vs 2.8 g).
- Mélange 4 céréales précuites has 73% more fiber (15.6 g vs 4.2 g).
- Mélange 4 céréales précuites has the better Nutri-Score.
Ingredients
Mélange 4 céréales précuites
_Blé_ dur précuit et pelé* (25%), _orge_ précuit et pelé* (25%), _épeautre_ précuit complet* (25%), riz étuvé complet* (25%). *Issu de l'agriculture biologique.
Tendres perles
Semoule de _blé_ dur précuite 84 %, Semoule de maïs précuite 12,9 %, Farine de blé 3,1%,
FAQ
Which is healthier: Mélange 4 céréales précuites or Tendres perles?
Overall, Mélange 4 céréales précuites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange 4 céréales précuites has fewer calories: 323 kcal versus 348 kcal per 100 g.
Which has less sugar?
Mélange 4 céréales précuites has less sugar: 1.1 g versus 2.8 g per 100 g.