Blé précuit cuisson rapide 10 min vs Tendres perles
Overall, Blé précuit cuisson rapide 10 min has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Blé précuit cuisson rapide 10 min
Tendres perles
Nutrition per 100 g
| Nutrient | Blé précuit cuisson rapide 1... | Tendres perles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 348 kcal |
| Fat | 3.1 g | 1.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 4.2 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tendres perles has 52% less fat (1.5 g vs 3.1 g).
- Tendres perles has 50% less saturated fat (0.3 g vs 0.6 g).
- Blé précuit cuisson rapide 10 min has 64% less sugar (1 g vs 2.8 g).
- Blé précuit cuisson rapide 10 min has 44% more fiber (7.5 g vs 4.2 g).
- Blé précuit cuisson rapide 10 min has the better Nutri-Score.
Ingredients
Blé précuit cuisson rapide 10 min
Blé dur précuit.
Tendres perles
Semoule de _blé_ dur précuite 84 %, Semoule de maïs précuite 12,9 %, Farine de blé 3,1%,
FAQ
Which is healthier: Blé précuit cuisson rapide 10 min or Tendres perles?
Overall, Blé précuit cuisson rapide 10 min has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tendres perles has fewer calories: 348 kcal versus 359 kcal per 100 g.
Which has less sugar?
Blé précuit cuisson rapide 10 min has less sugar: 1 g versus 2.8 g per 100 g.