Son de blé bio vs Tendres perles
Overall, Son de blé bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Son de blé bio | Tendres perles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 197 kcal | 355 kcal |
| Fat | 4.5 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 1.3 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 40 g | 4.2 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son de blé bio has 45% fewer calories (197 kcal vs 355 kcal).
- Tendres perles has 67% less fat (1.5 g vs 4.5 g).
- Tendres perles has 63% less saturated fat (0.3 g vs 0.8 g).
- Son de blé bio has 54% less sugar (1.3 g vs 2.8 g).
- Son de blé bio has 89% more fiber (40 g vs 4.2 g).
- Son de blé bio has the better Nutri-Score.
Ingredients
Son de blé bio
Son de blé issu de l'agriculture biologique. Traces d'oeufs.
Tendres perles
Semoule de blé dur précuite (gluten) (59%), semoule de blé dur (gluten) (25%), semoule de maïs précuite (13%), farine de blé (gluten) précuite. Traces possibles de lait, œuf, soja, céleri, moutarde, lupin et fruit à coques.
FAQ
Which is healthier: Son de blé bio or Tendres perles?
Overall, Son de blé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son de blé bio has fewer calories: 197 kcal versus 355 kcal per 100 g.
Which has less sugar?
Son de blé bio has less sugar: 1.3 g versus 2.8 g per 100 g.