Blackeye Peas vs Feijão frade black eyed beans
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Blackeye Peas
Feijão frade black eyed beans
Nutrition per 100 g
| Nutrient | Blackeye Peas | Feijão frade black eyed bean... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 83 kcal | 101 kcal |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.5 g | 3.8 g |
| Protein | 5 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 18% fewer calories (83 kcal vs 101 kcal).
- Blackeye Peas has no saturated fat, while Feijão frade black eyed beans has 0.3 g.
- Blackeye Peas has no sugar, while Feijão frade black eyed beans has 0.5 g.
- Blackeye Peas has 40% less salt (0.6 g vs 1 g).
- Feijão frade black eyed beans has 34% more fiber (3.8 g vs 2.5 g).
- Feijão frade black eyed beans has 26% more protein (6.8 g vs 5 g).
- Blackeye Peas has the better Nutri-Score.
Ingredients
Blackeye Peas
Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
Feijão frade black eyed beans
black eyed beans, water and salt. Best before end: see base of can. Cooked in water With salt / Without preservatives. AUGEN BOHNEN GEKOCHT ? Zutaten: Augen Bohnen, Wasser und Salz. Mindestens haltbar bis Ende: siehe Basis von Dose. ln Wasser mit Salz gekocht / Ohne Konservierungsstoffe.
FAQ
Which is healthier: Blackeye Peas or Feijão frade black eyed beans?
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 83 kcal versus 101 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 0 g versus 0.5 g per 100 g.