Feijão frade black eyed beans vs Black-eyed peas
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Feijão frade black eyed beans
Black-eyed peas
Nutrition per 100 g
| Nutrient | Feijão frade black eyed bean... | Black-eyed peas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 101 kcal | 314 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.5 g | 5.7 g |
| Salt | 1 g | 0 g |
| Fiber | 3.8 g | 11.4 g |
| Protein | 6.8 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão frade black eyed beans has 68% fewer calories (101 kcal vs 314 kcal).
- Black-eyed peas has no fat, while Feijão frade black eyed beans has 0.7 g.
- Black-eyed peas has no saturated fat, while Feijão frade black eyed beans has 0.3 g.
- Feijão frade black eyed beans has 91% less sugar (0.5 g vs 5.7 g).
- Black-eyed peas has 96% less salt (0 g vs 1 g).
- Black-eyed peas has 67% more fiber (11.4 g vs 3.8 g).
- Black-eyed peas has 70% more protein (22.9 g vs 6.8 g).
- Black-eyed peas has the better Nutri-Score.
Ingredients
Feijão frade black eyed beans
black eyed beans, water and salt. Best before end: see base of can. Cooked in water With salt / Without preservatives. AUGEN BOHNEN GEKOCHT ? Zutaten: Augen Bohnen, Wasser und Salz. Mindestens haltbar bis Ende: siehe Basis von Dose. ln Wasser mit Salz gekocht / Ohne Konservierungsstoffe.
Black-eyed peas
black-eyed peas
FAQ
Which is healthier: Feijão frade black eyed beans or Black-eyed peas?
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão frade black eyed beans has fewer calories: 101 kcal versus 314 kcal per 100 g.
Which has less sugar?
Feijão frade black eyed beans has less sugar: 0.5 g versus 5.7 g per 100 g.