Comparison
Feijão Frade vs Black-eyed peas
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feijão Frade | Black-eyed peas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 330 kcal | 314 kcal |
| Fat | 1.8 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 2.4 g | 5.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 11.4 g |
| Protein | 21.6 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black-eyed peas has no fat, while Feijão Frade has 1.8 g.
- Black-eyed peas has no saturated fat, while Feijão Frade has 0.8 g.
- Feijão Frade has 58% less sugar (2.4 g vs 5.7 g).
- Black-eyed peas has 23% more fiber (11.4 g vs 8.8 g).
Ingredients
Feijão Frade
Not available.
Black-eyed peas
black-eyed peas
FAQ
Which is healthier: Feijão Frade or Black-eyed peas?
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black-eyed peas has fewer calories: 314 kcal versus 330 kcal per 100 g.
Which has less sugar?
Feijão Frade has less sugar: 2.4 g versus 5.7 g per 100 g.