Comparison
Blackeye Peas vs Black-eyed peas
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Black-eyed peas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 83 kcal | 314 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 5.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.5 g | 11.4 g |
| Protein | 5 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 73% fewer calories (83 kcal vs 314 kcal).
- Black-eyed peas has no fat, while Blackeye Peas has 0.4 g.
- Blackeye Peas has no sugar, while Black-eyed peas has 5.7 g.
- Black-eyed peas has 93% less salt (0 g vs 0.6 g).
- Black-eyed peas has 78% more fiber (11.4 g vs 2.5 g).
- Black-eyed peas has 78% more protein (22.9 g vs 5 g).
- Black-eyed peas has the better Nutri-Score.
- Black-eyed peas is less processed (lower NOVA group).
Ingredients
Blackeye Peas
Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
Black-eyed peas
black-eyed peas
FAQ
Which is healthier: Blackeye Peas or Black-eyed peas?
Overall, Black-eyed peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 83 kcal versus 314 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 0 g versus 5.7 g per 100 g.