Comparison
Blackeye Peas vs Feijão Frade
Overall, Feijão Frade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Feijão Frade |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 83 kcal | 330 kcal |
| Fat | 0.4 g | 1.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.5 g | 8.8 g |
| Protein | 5 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 75% fewer calories (83 kcal vs 330 kcal).
- Blackeye Peas has 77% less fat (0.4 g vs 1.8 g).
- Blackeye Peas has no saturated fat, while Feijão Frade has 0.8 g.
- Blackeye Peas has no sugar, while Feijão Frade has 2.4 g.
- Feijão Frade has 95% less salt (0 g vs 0.6 g).
- Feijão Frade has 72% more fiber (8.8 g vs 2.5 g).
- Feijão Frade has 77% more protein (21.6 g vs 5 g).
- Feijão Frade has the better Nutri-Score.
Ingredients
Blackeye Peas
Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
Feijão Frade
Not available.
FAQ
Which is healthier: Blackeye Peas or Feijão Frade?
Overall, Feijão Frade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 83 kcal versus 330 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 0 g versus 2.4 g per 100 g.