Blackeye Peas vs Black eyed beans
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Black eyed beans |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 83 kcal | 110 kcal |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.5 g | 3.3 g |
| Protein | 5 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 24% fewer calories (83 kcal vs 110 kcal).
- Blackeye Peas has no sugar, while Black eyed beans has 0.5 g.
- Black eyed beans has 24% more fiber (3.3 g vs 2.5 g).
- Black eyed beans has 22% more protein (6.4 g vs 5 g).
- Blackeye Peas has the better Nutri-Score.
- Black eyed beans is less processed (lower NOVA group).
Ingredients
Blackeye Peas
Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
Black eyed beans
gekookte zwartoogbonen, water, zout antioxidanten: calciumdinatrium-EDTA, natriumdisulfiet
FAQ
Which is healthier: Blackeye Peas or Black eyed beans?
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 83 kcal versus 110 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 0 g versus 0.5 g per 100 g.